https://www.barbarasinomft.com/new-client-forms daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/be5549f2-6571-4a30-b07c-3089654bd73c/jake-grella-scEd8Gap4SU-unsplash.jpg New Client Forms - Notice of “good faith estimate” for cash pay and out-of-network clients: In compliance with the No Surprises Act that went into effect January 1, 2022, under Section 2799B-6 of the Public Health Service Act, all healthcare providers are required to notify clients of their Federal rights and protections against potential “surprise billing.” This Act requires that we notify you of your federally protected rights to receive a notification when services are rendered by an out-of-network provider, if a client is uninsured, or if a client elects not to use their insurance. Additionally, we are required to provide you with a Good Faith Estimate of the cost of services. It is difficult to determine the true length of treatment for mental health care and each client has a right to decide how long they would like to participate in psychotherapy services. Therefore, on the Good Faith Estimate form you will find a fee schedule for the services offered by your therapist. I will collaborate with you to determine how many sessions you may need. Please review the Good Faith Estimate I will send you, and let me know if you have any questions. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises. https://www.barbarasinomft.com/addressing-covid19-telehealth daily 0.75 2022-01-21 https://www.barbarasinomft.com/service-1 daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/bdce6c7d-c2fe-45b1-a7e3-7731f3628715/pexels-steshka-willems-3760524.jpg A Safe Place to Heal - Loving across cultural differencees Our communication of thoughts, feelings, needs, and expectations in close relationships are automatically influenced by the cultures we grew up with. We just can’t help it. We want to stay connected, loving, but keep getting disconnected by cultural differences. Sometimes communication goes sideways, and we just need some help to understand our loved ones. One of my strengths is to help people understand cultural and generational backgrounds, teach you how to meet halfway, and provide you with culturally sensitive tools to have healthier communication and closer connections with the ones you love most. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/67313dc4-6895-4968-b330-8fe0710869af/pexels-andrea-piacquadio-3768114.jpg A Safe Place to Heal - Honoring Our Pioneers Many of us come from pioneering immigrants who braved the seas to come to America, self-sacrificed, worked incredibly hard so that succeeding generations could thrive and prosper. We love and honor those who paved the way for us to be able to live in America. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/66c81335-7b58-403c-abce-f6531f8e1ded/pexels-jennifer-polanco-3925081.jpg A Safe Place to Heal - If you are a person of color, you might be wondering: Who am I, and where do I fit in? My parents and grandparents come from the old country, but I was born here—which culture should I embrace and still be me? What do I do when I am bullied, shamed, or rejected because of the color of my skin? What do I say when I am singled out solely because of looking “beautiful and exotic” or being “the smart Asian kid?” https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/3e16e147-82a7-47ee-ae2d-7aa799b84cb8/nqobile-vundla-GEckPsqHlBA-unsplash.jpg A Safe Place to Heal - I can teach you how to Learn to embrace the cultural values that you love and to respectfully let go of those that don’t fit you. Identify and get rid of false shame and guilt put upon you by society. Learn to love and accept yourself. Be proud of who you are. Use humor to find joy again! Learn how to respectfully communicate with your loved ones and with your amazing elders. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/aaa81a17-f09a-4967-abfa-c4ed0cb3b1ab/211211_Barbi_082TT+%282%29.jpg A Safe Place to Heal - As a second generation Japanese-American I understand Asian culture very well! I know first-hand how scary, confusing, and ugly racism can be on all levels. It’s confusing to feel “different” from mainstream culture, to feel like you don’t fit in, to be rejected, bullied, and discriminated against or fawned over because of your appearance. Maybe you feel like you’re living with one foot in the U.S. and one foot in the old country. If you want to discover who you really are, where you belong, and feel better about yourself, I’m here to help! I can help you find the “real you” with a positive view of multiracial cultures, coach you how to be assertive, address microaggressions and outright bullying and racial discrimination in ways that fit your own cultural values and personality. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/2b0001a6-86e6-426e-aebe-488b10d1ba7e/nong-v-9pw4TKvT3po-unsplash.jpg A Safe Place to Heal - What is your unique life story ? Storytellers are healers. Stories bring hope. Hope brings healing. We find our identity Through community. we learn to love through understanding, Compassion, and acceptance. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/0b567878-1645-4024-9df4-b3aa461db7cd/pexels-ba-tik-3754294.jpg A Safe Place to Heal - There is no one else quite like you on the planet. It’s time to celebrate that! Ahead is a pathway for you to be able to be strong and proud of who you are, to embrace the unique and beautiful blend of racial bloodlines and traditions you embody. I’d love to be able to walk alongside you to help you find joy and peace for yourself and your relationships. https://www.barbarasinomft.com/about-me daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/f03b91e3-e669-4872-9fb1-0482dd708daa/211211_Barbi_037TTT-2+%282%29.jpg About Me - Hi, I’m Barbi Ino Licensed Marriage and Family Therapist welcome to a season of Hope and flourishing! For me therapy is all about teamwork. You and I will be cultivating a beautiful garden in your soul. With patience, weekly meetings, and consistent hard work, we will remove some overgrown weeds in your life that are keeping you stuck. As you practice therapy tools and insights we will discuss, more growth will take root until your life becomes a beautiful, flourishing garden. We laugh a lot in sessions. Laughter is good medicine! If you are struggling with communication, multiracial identity, want to eliminate shame and guilt, or cultivate your inner spirituality, I’m here to help you find and celebrate who you were always meant to be! https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/46011575-b800-4b55-be47-e27e0105baa3/pexels-denniz-futalan-2704261.jpg About Me - Our sessions are focused on you. This is your time to get new tools to move your life in the right direction. Therapy will provide a safe space to get in touch with and express your thoughts, feelings, needs, and receive encouragement. If you’re ready to roll up your sleeves and work hard with me, I’m energized and ready to meet you! https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/8b4204b0-1933-41ef-b80a-983b126d5ab5/pexels-josh-willink-8364953.jpg About Me - Working with me you will discover That you are worthy of love and care. That your emotions heal when they are validated. That you don’t have to be perfect. That you can stop feeling shame when your share your story with someone who responds with empathy and understanding. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/9048afa4-8b71-4147-8962-331404b40b44/jalitha-hewage-9QRPWH8i_3E-unsplash.jpg About Me - MY STORY Before I became a Californian, I grew up with snowy winters and summers of family fishing with my Dad in the beautiful lakes and streams of Colorado. A love for travel sparked an interest in understanding how people from various countries view life, food, music, art, and relationships. It was inspiring to me to see such beautiful diversity. I worked as a legal secretary for 10 years in top notch law firms in southern California, where I gained administrative and assertiveness skills running a busy attorney’s office. I experienced corporate America first-hand and bring that understanding into connecting with my clients’ work stress and career concerns. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Me https://www.barbarasinomft.com/faqs daily 0.75 2022-03-03 https://www.barbarasinomft.com/how-to-use-this-template daily 0.75 2021-12-27 https://www.barbarasinomft.com/relationshipsolutions daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/92d24f85-e15e-4773-8fa4-b14782f3c3b6/duy-pham-Cecb0_8Hx-o-unsplash.jpg Relationship Solutions Chronic uncertainty and anxiety can cause insomnia, irritability, exhaustion, depression, forgetfulness, and the sense that even the simplest of daily tasks are hard to do. These are all normal feelings for the times we live in. You don’t have to do this alone. I can help you start moving forward with less stress, more hope and more loving connections! https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/18368f2a-44a3-4b63-88db-e7ac6c8f93f3/pexels-anna-tarazevich-6712377.jpg Relationship Solutions - It’s possible to feel better. Here’s some tools I can teach you: Immediately reduce anxiety through mindfu lness and deep breathing relaxation techniques. Reconnect with yourself again. Utilize affirmations to build self-confidence. Create organizational plans to navigate work, school, relationship transitions calmly and effectively. Identify root causes of ingrained worry habits, self-criticisms about yourself and replace them with peaceful truths. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/3329d766-e3f0-4c8f-bd53-7c76d0cb47c3/amy-treasure-4aSCchQ1hzk-unsplash.jpg Relationship Solutions Never let anyone steal your peace. If they do, take it right back again! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Relationship Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Relationship Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Relationship Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Relationship Solutions https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Relationship Solutions https://www.barbarasinomft.com/suggestions-for-faq-page daily 0.75 2021-12-27 https://www.barbarasinomft.com/get-in-touch daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/8d474d90-9ef1-4836-bd88-42b815eb1cd4/alfred-leung-IW__uoaF248-unsplash.jpg Get in touch - “When the unthinkable happens, the lighthouse is hope…Once we choose hope, everything is possible. We are all on this sea together. But the lighthouse is always there, ready to show us the way home.” — Christopher Reeve https://www.barbarasinomft.com/info-about-digital-forms daily 0.75 2021-12-27 https://www.barbarasinomft.com/examples-of-call-to-action daily 0.75 2021-12-27 https://www.barbarasinomft.com/home-page-notes daily 0.75 2021-12-27 https://www.barbarasinomft.com/spiritual-focus-christian-counseling daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/1642837870980-Z0ACZNGIZKEIS6FHH3S8/frank-mckenna-ktQuuihh3_w-unsplash.jpg Spirituality Focus, Christian Counseling - Do you ever wonder… Are you curious about the spiritual beliefs of others? Are you more spiritual than religious? Do you wonder who you’re meant to be with, what your destiny ahead might look like? Do you look up at the stars at night and wonder how you are connected to all of this beauty and wonder? https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/fc0cd60b-8495-4c4f-8f57-4ab6cefa216f/pexels-mauro-savoca-6026033.jpg Spirituality Focus, Christian Counseling - Appreciate the old and the new Embracing old spiritual beliefs and traditions and adding new ones can inspire you to connect more to your spiritual self, to others around you, and to healing. Sometimes people discover a new joy in serving others. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/6a479a7b-2d8e-445e-a301-7e5540bb4528/joshua-earle-Dn3ATeXQEQ4-unsplash.jpg Spirituality Focus, Christian Counseling - I also help people heal from spiritual abuse. I provide a gentle, safe space for clients to share their memories, feelings, thoughts, even nightmares. You don’t have to carry those burdens of fear, guilt or shame alone. I am here to help you resolve trauma, find your voice to speak, empower you, and encourage you to fill your life with life-giving people and blessings. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/0e197492-c645-487c-9a7c-ed2cabc5ab57/chris-liu-LWxI5SxpF9A-unsplash.jpg Spirituality Focus, Christian Counseling - Christian Counseling, if requested My faith in God is a deep, peaceful, powerful wellspring. My spiritual journey has led me to become open-minded, non-judgmental, patient, and appreciative of many types of spiritual beliefs and expressions of faith. I believe that God is everywhere, all around us. I help Christian clients integrate their values, beliefs, and faith-based perspectives into their therapy and healing, to find hope, inspiration, and new joy in their lives. We can find solace and healing in beautiful creation....or in the simplicity of an outstretched prayer. https://www.barbarasinomft.com/home daily 1.0 2024-04-16 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/0a5361bc-be35-4b2c-99be-1490338b7c0b/roberto-nickson-_ju6Vk0gXwc-unsplash.jpg Compassionate Therapy to Help You Heal and Flourish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/deed28e3-4d64-4e36-a36c-5e0ec133b4dc/pexels-jacub-gomez-1143379.jpg Compassionate Therapy to Help You Heal and Flourish - Remember those old dreams you had? I can provide resources to help inspire you to break free where you’re stuck, resolve anxiety or depression, feel better about yourself, and find practical steps to take towards your hopes and dreams. It’s time to start dreaming again! https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/7ea2de44-89d9-4c42-8aaf-e1c337c1e522/alex-iby-Lg3XQb461us-unsplash.jpg Compassionate Therapy to Help You Heal and Flourish - Therapy can help you Find peace of mind. Focus on your strengths. Heal past hurts. Resolve recurring relationship problems. Experience real joy again. Change is possible. I can help you find the roadmap for your unique life. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/a01bc1d4-b303-4328-bd1a-42e4a666476f/211211_Barbi_103TT-2+%282%29.jpg Compassionate Therapy to Help You Heal and Flourish - Meet Barbi Ino, MFT I want you to know there is hope. For 37 years I’ve helped people just like you overcome their difficulties, break free from negative cycles, feel more confident, and live fulfilling, happier lives. My style is to listen carefully with warmth, kindness, empathy, no judgments. Just “come as you are” and find some ease in sharing with me. It’s time to feel lighter! Imagine what it would be like to enjoy your relationships, feel better about yourself, and look forward to the future again! https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/0ccc16b7-a6b3-4f69-bdda-23c07f9cd4c9/pexels-keira-burton-6147219.jpg Compassionate Therapy to Help You Heal and Flourish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/1642736198314-KSX9ARQ1K3PUPR31L9RO/pexels-ankit-patel-8296470.jpg Compassionate Therapy to Help You Heal and Flourish https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/1642295253002-0LDAUY9HZEGHYI64SM5L/aaron-andrew-ang-jXMGrVYHpK0-unsplash%281%29.jpg Compassionate Therapy to Help You Heal and Flourish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/1642737754730-7Q98571R50NHTH00P727/pexels-lisa-fotios-1989304.jpg Compassionate Therapy to Help You Heal and Flourish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarasinomft.com/style-guide daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/9e85a449-4b67-434a-a26d-24daa54115b2/natalya-zaritskaya-SIOdjcYotms-unsplash.jpg Style Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/9e85a449-4b67-434a-a26d-24daa54115b2/natalya-zaritskaya-SIOdjcYotms-unsplash.jpg Style Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbarasinomft.com/get-in-touch-1 daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/61ca10a461d7bf4ea5ee8b0b/8d474d90-9ef1-4836-bd88-42b815eb1cd4/alfred-leung-IW__uoaF248-unsplash.jpg Get in touch (Copy) - “When the unthinkable happens, the lighthouse is hope…Once we choose hope, everything is possible. We are all on this sea together. But the lighthouse is always there, ready to show us the way home.” — Christopher Reeve