Narcissistic Abuse Recovery
Weathering the Storm Together
When an unexpected storm blows through your life, you might not recognize where you’ve landed. This is a good time to reach out for some help with healing from narcissistic abuse.
Being in a relationship with someone with narcissistic traits is one of the most toxic, exhausting dyanmics possible. Their chronic gaslighting, manipulating, control, conveniently “forgetting” what you’ve said, always the victim, never says they’re sorry—can make you feel like the crazy one. You’re not.
It’s very easy to lose yourself in someone like this.
Chronic uncertainty and anxiety can cause insomnia, irritability, exhaustion, depression, brain fog, forgetfulness, and the sense that even the simplest of daily tasks are hard to do.
I can help you start moving forward with less stress, more hope and reconfirmation of your sanity, good heart, clear thinking and foundational grounding of your real self again.
I work well with these issues:
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Stopping the Inner Critic
You worry all the time about what people will think of you. You’re afraid to make a mistake. Your days start to blur together. Your inner critic causes low self-confidence. You’d love to find some peace of mind.
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Narcissistic Abuse Recovery
Something is very “off” about your relationship but you wonder if it’s you or them. You finally discover it’s them: gaslighting, manipulating, “forgetting”, ignoring you, getting enraged when confronted with a true flaw. It’s time to get some expert help to heal from this type of abuse.
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Job/ School Stress
Your career is on hold due to covid. You are overworked but need this job. Your career plans haven’t panned out yet. You feel frustrated and stressed at having to learn through Zoom classes at school. You’d love to be able to experience the real college life you had planned.
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Multiracial Relationships
YYou love your partner but frequently don’t understand their cultural viewpoint. You’re struggling with family generational differences. You’d love to be able to be more assertive at work but it feels foreign and scary. You battle with shame, guilt, and low self-esteem. You want to understand how your culture impacts your thoughts, feelings and identity.
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Spiritual Focus; Christian Counseling
You’re curious about exploring your spiritual side. You’re more spiritual than religious. You’re looking for a Christian therapist who truly understands Christian beliefs and values. You’ve experienced spiritual abuse from a community you thought was safe. You would love to find someone who can listen to you with kindness, gentleness, understanding, and no judgments.
It’s possible to feel better. Here’s some tools I can teach you:
Immediately reduce anxiety through mindfu
lness, deep breathing and other somatic therapy-informed relaxation techniques.
Reconnect with yourself again.
Tell yourself the truth out loud about who you really are, not who the narcissist tells you you are, to build self-confidence.
Memorize how to set “super boundaries” to protect yourself against the narcissist in your life.
Create strategies how to anticipate narcissistic manipulation, disgard and smear campaign against you.
